Chapters

Chapter 1

Foundations. Let’s get real. This chapter explores why you’re here and what you need to get started. Learn about diet culture, weight bias / stigma and some important foundations for health. Bring a pen and get ready to grow.

Chapter 2

Body Image, Health and Self-Esteem. What is Body Image anyway? This chapter looks at how you relate to your body and the resulting influence on your self-esteem. Here are some practical tools to decrease negative body image and increase positive body image!

Chapter 3

Honour your Hunger, exploring permission to eat and rekindle the attuned relationship to our bodies that is our innate birthright.