Wild Life Gym: 1201 Commercial Way, Squamish BC

Asthanga Yoga Squamish: 38018 Cleveland Avenue, SQ BC

Shala Yoga Squamish: 40383 Tantalus Road, SQ BC

CLASS STYLES

Vinyasa or Flow - This style blends traditional Hatha / Vinyasa movements. Hatha brings the sun and moon together in heat-producing movements often with 5 breath count holds per posture. Vinyasa refers to joining the movements and placing the body in sacred shapes, in sequence. Open to all Levels

Yin and Restorative - Designed as a very gentle class to calm the body, mind and nervous system. The Yin sequence is more passive, while the Restorative sequence retains muscular engagement. Both are slower moving and stay low to the ground. Classes likely to include sound: song and instrumentation. Ideal for all Levels.

Community Class- A free class with variable styles depending on the season and cycle of year. Expect simple traditional shapes and creative expression with pranayama and meditation. All levels Welcome

Meditation- A short guided component followed by individual seated practice.