Common Locations
Ma Yoga: 539 Herald Street Victoria BC
Wild Life Gym: 1201 Commercial Way, Squamish BC
Asthanga Yoga Squamish: 38018 Cleveland Avenue, Squamish BC
“Grace’s yoga classes bring me back into my body after hours of work and disconnection”
CLASS STYLES
Vinyasa or Flow - This style blends traditional Hatha / Vinyasa movements. Hatha brings the sun and moon together in heat-producing movements often with 5 breath count holds per posture. Vinyasa refers to joining the movements and placing the body in sacred shapes, in sequence. Open to all Levels
Yin and Restorative - Designed as a very gentle class to calm the body, mind and nervous system. The Yin sequence is more passive, while the Restorative sequence retains muscular engagement. Both are slower moving and stay low to the ground - Ideal for all Levels.
Community Class- A free class with variable styles depending on the season and cycle of year. Expect simple traditional shapes and creative expression with pranayama and meditation. All levels Welcome
Meditation- A short guided component followed by individual seated practice.
Sattva- The Sattva practice is a hatha practice based on Asthanga Yoga. We work with a set sequence that changes every month based on a new perspective of the body. All of my classes are informed by this wisdom, but due to scheduling I am not offering a traditional Sattva practice at this time.